If you are like me, you don't have time to weigh out every single piece of food item you are going to consume for each serving. Meal prepping is time consuming enough and the whole point of flexible dieting is a FLEXIBLE approach right? Well yes, but if you aren't estimating the foods you track ... Read More about Macro Tips: How To Track Cooked Protein Without Measuring Raw
So I have to admit that I cannot believe I am actually writing this blog post. I have been so skeptical of any ab products on the market because as you know, abs are revealed through hard work in the gym and nutrition that is on point. End of story. Right? Not so fast. I have really struggled with ... Read More about Butterfly Abs
I get asked to describe how competition training differs from a general fitness and nutrition plan. Some clients come to me after seeing their friends or family members take the stage and they decide for some reason or another that they too want to compete. Now, let me go ahead and tell you ... Read More about THE BRUTALLY HONEST TRUTH ABOUT COMPETING
(Complete transparency in one little post) It may not be a big deal to you but it is to me because for years I have coached women and men not to worry about the number on the scale. I preach it day in and day out. The scale is merely a tool. This is why we use body fat, measurements, and ... Read More about I Lied.
A new year always brings new goals and new resolutions. 2016 was very good to me but 2017 is going to blow this year out of the water. In 2016, I competed twice after having a baby and learned some big lessons about taking time to grow. I was also blessed to join the Nspire Sports ... Read More about Nspiring in 2017