You've all heard that abs are made in the kitchen. Well, it's true. You can do all the crunches and sit ups in the world, but if your diet isn't on point you won't see the sculpted abs you have created. Having said that, if you don't work your core, you won't see any changes. Catch 22, right? Abs ... Read More about Tight Tummy Workouts
So you are thinking about competing? Here are a few questions to ask yourself before you take the plunge. 1. Can you commit 100%? It is a huge committment, time-wise, mentally, and physically. Make sure you can commit to it. 2. Can you be alone and sacrifice social time?This sport is ... Read More about Thinking about competing?
I know it's Thanksgiving but I wanted to share some of the recipes I have used to create fun fit food for me and my family. I love Udi's stuffing recipe but wanted to try out purely twins' plantain stuffing recipe and I must say it's my new favorite! Check it out ... Read More about Healthy Thanksgiving Recipes
After making regular, gluten-full brownies for my family, I decided to try a black bean brownie recipe. I ended up referring back to the Eat Clean Magazine site where I originally saw the recipe, but wasn't happy with the ingredients. After scouring the web to find something more ideal for me, I ... Read More about Last Minute Gluten and Dairy Free Black Bean Brownies
Just In Time For The Holidays!There's a great little co-op where I live called Life Grocery and their cafe makes the most yummy raw, vegan cheesecakes, key lime, and pumpkin pies. After spending a fortune on these little gems, I decided to attempt to recreate their recipe a few years ago and it ... Read More about Raw Vegan "Cheesecake" or Pumpkin "Cheesecake"