Philosophy and Approach
We believe holistic coaching is necessary to develop an understanding of nutrition needs, learning hunger cues, and coping with changes to your body without deprivation. While the end goal of fitness coaching is to transition to intuitive, mindful eating habits, we recognize the need for other methods of coaching such as macronutrient tracking as a tool to learn the relationship between serving size portions and estimations. While we are advocates for the flexible dieting lifestyle, we also believe that food should nourish your body, provide vital phytonutrients and micronutrients, but also be pleasurable and include treats. Notice we didn’t say cheats! Cheating implies that you should feel guilty about the food you eat and that should never be the case.
Our philosophy is balance. It’s sometimes eating the salad and other times eating the tacos. Our philosophy isn’t labeling foods healthy or bad but our motto is it may it be bad for you, but is it good for you? Our programs are designed to help you find peace with food and your body while becoming the best YOU that you can be.
Have questions? We’d love to hear from you. Email us at firstname.lastname@example.org